To make healthy avocado toast, you will need:
- 1 ripe avocado
- 1 slice whole-grain bread
- 1/4 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional toppings: hard-boiled egg, sliced tomato, everything bagel seasoning, red pepper flakes, sprouts, microgreens, etc.
- Toast the bread to your liking.
- While the bread is toasting, mash the avocado in a small bowl with the lemon juice, salt, and pepper.
- Spread the mashed avocado on the toasted bread.
- Add any desired toppings.
Here are some tips for making your avocado toast even healthier:
- Use whole-grain bread instead of white bread. Whole-grain bread is a good source of fiber, which can help you feel full and satisfied.
- Choose healthy toppings. Hard-boiled eggs, sliced tomatoes, and everything bagel seasoning are all healthy and delicious toppings for avocado toast. Avoid processed toppings like bacon and sausage.
- Be mindful of your portion sizes. Avocado toast is a nutrient-rich food, but it is also high in calories and fat. It is important to be mindful of your portion sizes to avoid overeating.
Here are some additional ideas for healthy avocado toast combinations:
- Avocado toast with smoked salmon and capers
- Avocado toast with crumbled feta cheese and chopped walnuts
- Avocado toast with roasted red peppers and goat cheese
- Avocado toast with mashed sweet potato and black beans
- Avocado toast with scrambled eggs and salsa
With so many different toppings to choose from, you can easily customize your avocado toast to fit your own dietary needs and preferences.