Almond milk is a good source of vitamin E and contains healthful fats. Drinking it regularly may benefit your heart.
Here are some of the potential health benefits of almond milk:
- Low in calories and fat: Almond milk is a low-calorie, low-fat beverage. It is also a good source of vitamin E, which is an antioxidant that can help protect your cells from damage.
- Lactose-free: Almond milk is lactose-free, making it a good choice for people with lactose intolerance.
- Vegan: Almond milk is vegan, making it a good choice for people who follow a vegan diet.
- Good for heart health: Almond milk is a good source of monounsaturated fats, which can help lower cholesterol levels.
- May help with weight loss: Almond milk is a low-calorie beverage that can help you feel full. This may help you lose weight or maintain a healthy weight.
However, it is important to note that almond milk is not as nutritious as cow’s milk. It is lower in protein, calcium, and vitamin D. Fortified almond milk contains added vitamins and minerals, but it is still lower in some nutrients than cow’s milk.
Overall, almond milk is a healthy beverage that can be enjoyed as part of a balanced diet. However, it is important to be aware of its nutritional limitations and to choose fortified almond milk if possible.
If you have any concerns about whether almond milk is right for you, talk to your doctor or a registered dietitian.