Turkey ham is a processed meat that is made from ground turkey meat that has been cured and smoked. It is a popular lunch meat that is often used in sandwiches and wraps.
Turkey ham is a good source of protein and is also relatively low in fat. However, it is important to note that turkey ham is also a good source of sodium. One slice of turkey ham can contain up to 300 milligrams of sodium, which is about 13% of the recommended daily intake for sodium.
In addition, turkey ham can also contain other unhealthy ingredients, such as nitrates, nitrites, and artificial flavors. Nitrates and nitrites are preservatives that are often used in processed meats. They have been linked to an increased risk of cancer. Artificial flavors are chemicals that are added to food to enhance its flavor. They have been linked to a number of health problems, including obesity, diabetes, and cancer.
Overall, turkey ham is a processed meat that should be consumed in moderation. It is important to choose brands of turkey ham that are low in sodium and do not contain nitrates, nitrites, or artificial flavors.
Here are some tips for choosing and eating turkey ham in a healthy way:
- Choose brands of turkey ham that are low in sodium and do not contain nitrates, nitrites, or artificial flavors.
- Limit your intake of turkey ham to 2-3 servings per week.
- Pair turkey ham with other healthy foods, such as fruits, vegetables, and whole grains.
If you are concerned about the health risks associated with eating turkey ham, you may want to consider other healthier protein options, such as grilled chicken breast, fish, or beans.