The Golo diet is a weight-loss plan that focuses on balancing blood sugar levels. The diet encourages eating whole, unprocessed foods while avoiding sugary drinks, processed foods, and refined grains. In addition to following the diet, participants are also required to take a dietary supplement called Release, which is a blend of plant and mineral ingredients.
The Golo diet is based on the idea that insulin resistance is a major cause of weight gain. When you eat foods that are high in sugar or processed carbohydrates, your blood sugar levels spike. In response, your body releases insulin to help lower your blood sugar. However, over time, your cells can become resistant to insulin, which can lead to weight gain and other health problems.
The Golo diet is designed to help improve insulin sensitivity by reducing your intake of sugary foods and processed carbohydrates. The diet also encourages eating foods that are high in fiber, which can help slow the absorption of sugar into the bloodstream. In addition, the Release supplement is said to help support healthy blood sugar levels.
There is limited scientific evidence to support the effectiveness of the Golo diet. However, a small study published in the journal Diabetes, Obesity and Metabolism found that participants who followed the Golo diet for 12 weeks lost an average of 10.5 pounds.
The Golo diet is a calorie-restricted diet, which means that you will likely lose weight if you follow it. However, it is important to note that the diet can be expensive, as you are required to purchase the Release supplement. Additionally, the diet may not be suitable for everyone, as it can be difficult to follow if you have certain medical conditions.
If you are considering trying the Golo diet, it is important to talk to your doctor first to make sure it is right for you.