Yes, you can lose weight eating squid. Squid is a low-calorie, high-protein food that can help you feel full and satisfied after eating. It is also a good source of omega-3 fatty acids, which have been shown to promote weight loss.
A 3-ounce serving of cooked squid contains about 75 calories, 15 grams of protein, and 0 grams of carbohydrates. It is also a good source of vitamins and minerals, such as iron, zinc, and copper.
When you eat squid, you are less likely to overeat because it is so filling. This is because protein helps to regulate blood sugar levels and suppress appetite.
In addition, the omega-3 fatty acids in squid can help to boost metabolism and promote fat burning.
To lose weight eating squid, you should cook it in a healthy way, such as grilling, steaming, or poaching. You should also avoid frying squid, as this can add a lot of calories and unhealthy fats.
Here are some tips for incorporating squid into your weight loss diet:
- Add grilled squid to a salad or stir-fry.
- Serve steamed squid with roasted vegetables.
- Poach squid in broth and serve with a side of brown rice.
- Use squid as a topping for pizza or pasta.
By following these tips, you can enjoy squid as part of a healthy and balanced weight loss diet.