There is limited scientific evidence to support the claim that soursop can help you lose weight. Some studies have shown that soursop may have anti-obesity properties, but more research is needed to confirm these findings.
One study in mice found that soursop extract may help reduce body weight and fat mass. However, it is important to note that animal studies do not always translate to humans.
Another study in humans found that soursop juice may help improve blood sugar control. This is important because high blood sugar levels can lead to increased insulin production, which can promote weight gain.
However, it is important to note that soursop is a high-calorie fruit. One cup of soursop contains about 160 calories. Therefore, it is important to eat soursop in moderation if you are trying to lose weight.
Overall, there is limited evidence to support the claim that soursop can help you lose weight. More research is needed to determine if soursop has any weight-loss benefits.
If you are trying to lose weight, it is important to focus on eating a healthy diet and getting regular exercise.